T. KOEI KUWAHARA, SENSEI, has been a teacher of aikido and iaido for 40 years. He is an acupuncturist focusing on Traditional Japanese Acupuncture (Hari style of meridian therapy), and Japanese medical ki gung for over 35 years. MITCH ABBLETT, PhD, is a licensed clinical psychologist and consultant with a private practice. The author of The Five Hurdles to Happiness and From Anger to Action, he has been the executive director of the Institution for Meditation and Psychotherapy and was for eleven years clinical director of Manville School at Judge Baker's Children's Center at Harvard University. DR. CHRISTOPHER WILLARD, PsyD, is an author and educator who teaches at Harvard Medical School and serves on the board of the Mindfulness in Education Network and the Institute for Meditation and Psychotherapy. An established speaker in both meditation and psychotherapy communities, he regularly leads workshops and presents at conferences around the world. He is the author of numerous books, including Alphabreaths and Raising Resilience, and he is the coauthor of Breathing Makes It Better.
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