Celebrate Mental Health Awareness Month 2024

Exercise not only releases tension in our muscles, it can also help relax our minds, by releasing endorphins that trigger positive feelings, and regulating cortisol levels that help us respond to stress. In celebration of Mental Health Awareness Month 2024, enjoy these inspiring stories centered around our feelings.

Animal Snuggles by Aimee Reid

I'm Afraid, Said the Leaf by Danielle Daniel

Boyogi: How a Wounded Family Learned to Heal by David Barclay Moore

Dare to Be Me by Kaci Bolls

Grumpy Hat by Nicola Kent

Mighty Scared: The Amazing Ways Animals Defend Themselves by Erin Silver

What Are You Feeling?: A Picture Book of Your Emotions by The Life of School

How Are You Feeling?: Explore All of Your Emotions by Lisa Fyfe

Goodbye: A First Conversation about Grief (First Conversations) by Megan Madison

The Rock in My Throat by Kao Kalia Yang

Louder Than Hunger by John Schu

Troublemakers and Superpowers: 29 Stories of People Who Turned Childhood Struggles Into Strengths by Keely Grand

Anxious by Luciana DeLuca

I Am a Tornado by Drew Beckmeyer

It's Not Bragging If It's True: How to Be Awesome at Life, from a Winner of the Scripps National Spelling Bee by Zaila Avant-Garde