Mindfulness Workbook for Kids: 60+ Activities to Focus, Stay Calm, and Make Good Choices

"Hannah has created the most user-friendly and comprehensive mindfulness workbook I've seen. Her experiences working with young people are so apparent in the flow and organization of this book, as it builds at a perfect pace and offers a wonderful variety of coping tools that anyone could benefit from using. In a time where everyone is filled with anxiety and 'what if' scenarios, this workbook feels essential. Though the book is for ages 8-12, I genuinely think that it is something that all ages can use. I certainly plan to use it with my high school students, my 15-year-old daughter, and even in my own self-care practices." —Shelby Mitchell, LCSW, High School Social Worker

"Hannah's intuitive and deliberate approach to her work with children and adults is evident throughout this illustrious and informative workbook. What I enjoyed most about this workbook is the malleability of the strategies and that it is framed in a way to invite the learner to approach the book from wherever their own Mindfulness-Awareness is. Children and adolescents (and many adults!) will find it useful in centering the exploration of their intuitive needs when they are facing an experience that brings up complex emotions and physical sensations." —Selena Aponte-Delgado, MS Ed.