The Magic of Sleep: A Fascinating Guide to the World of Slumber (The Magic Of...)
by Vicky Woodgate (Author)
We spend about 26 years of our lives sleeping, but how much do you really know about what happens when your head hits the pillow? This book answers all your questions about what goes on in your head when you snooze, including the difference between light and deep sleep, where dreams come from, and how essential sleep is to staying healthy. Discover fascinating facts about how people slept in the past, and how people sleep in different ways around the world. Did you know that the oldest mattress was found in South Africa and is 77,000 years old? Vivid illustrations by Vicky Woodgate bring the topic to life.
As well as humans, learn about the sleeping habits of other animals, from bears hibernating to how bats sleep upside down. Even plants sleep! Finally, learn how you can get a proper night's sleep with practical tips and ideas for meditation to calm your mind before bedtime. This book is ideal for children who have difficulty getting to sleep, as well as anyone who wants to learn more about how our brains and bodies work.
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School Library Journal
Gr 2-4--Woodgate's book is a practical guide to bedtime for young readers. Filled with snippets of information, this guide is organized by topic and is approachable for young readers. Browsers will delight in the short facts and interactive quizzes, testing whether you are an early bird or a night owl, or if you need to get a better night's sleep. Headings for each section tie the numerous captions and infographics together; illustrations are plentiful and provide clarity to the accompanying text. An index and glossary are included; however, source material and additional resources are not provided. Readers will try to spy Mimi Cat, the sleep expert and guide, in illustrations throughout the work. Topics include sleeping positions; stages of sleep; myths, history, and legends; a time line of beds; night shift workers; and examples from the animal world's fascinating sleep facts. Details for creating a sleep journal, practicing mindful breathing, and tips for sleeping well offer practical applications for readers beyond the text. VERDICT An accessible study of sleep that will keep curious readers engaged after the lights go out.--Jamie Jensen, Wayne Cox Elem. Sch., Roanoke, TX
Copyright 2021 School Library Journal, LLC Used with permission.Review quotes
JNF067000 - Juvenile Nonfiction | Bedtime & Dreams
Sleep behavior in animals
