by Kathy Beliveau (Author) Julie McLaughlin (Illustrator)
Sometimes I feel angry, so I become the sea. I breathe in deep an ocean breath and breathe out peacefully.
We may not be able to help the overwhelming feelings, but we can learn tools to help us regulate them. Practicing yoga can increase our ability to accept and mindfully manage our emotions. Yoga is known to have a positive physiological effect on practitioners of all ages and abilities.
When I Feel: Easy Yoga for Big Feelings offers effective yoga poses and breathing practices that help children embrace healthy ways of acknowledging their emotions. The rhythmic text and repetition engage young readers and support early literacy skills while the photographs layered with illustrations will show readers each pose in a playful way.
"This book pop[s] with personality." - School Library Journal
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PreS-Gr 2--Demonstrating simple poses to help process strong emotions, this book offers children (and their adults) different ways to experience feelings when they overflow. From a tree pose to focus scattered thinking to a happy baby pose to help get the giggles out, readers can unite their bodies, breaths, and minds. Beautiful photographs of children of many races are overlaid with vivid graphic illustrations of animals, movement, and nature. The combination makes this book pop with personality but can also make it visually overwhelming. The rhyming text seems forced at times and simplistic for the younger end of the target age group but is an appropriate level to support beginning readers. A spread at the end of the book provides a look at all included yoga poses and their physical/emotional benefits. Understandable and brief, these explanations are better left to adults to explain to children, given the use of words like "parasympathetic." Although this book is cute, it tries to be too many different things to too broad an audience and loses much of its impact. VERDICT With so many children's yoga books on the market, this is an additional purchase.--Kate Davis, Fort Lupton P.S.L., CO
Copyright 2021 School Library Journal, LLC Used with permission.