When I Feel: Easy Yoga for Big Feelings

by Kathy Beliveau (Author) Julie McLaughlin (Illustrator)

Reading Level: 2nd − 3rd Grade

Sometimes I feel angry, so I become the sea. I breathe in deep an ocean breath and breathe out peacefully.

We may not be able to help the overwhelming feelings, but we can learn tools to help us regulate them. Practicing yoga can increase our ability to accept and mindfully manage our emotions. Yoga is known to have a positive physiological effect on practitioners of all ages and abilities.

When I Feel: Easy Yoga for Big Feelings offers effective yoga poses and breathing practices that help children embrace healthy ways of acknowledging their emotions. The rhythmic text and repetition engage young readers and support early literacy skills while the photographs layered with illustrations will show readers each pose in a playful way.

"This book pop[s] with personality." - School Library Journal

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Hardcover
$19.95

School Library Journal

PreS-Gr 2--Demonstrating simple poses to help process strong emotions, this book offers children (and their adults) different ways to experience feelings when they overflow. From a tree pose to focus scattered thinking to a happy baby pose to help get the giggles out, readers can unite their bodies, breaths, and minds. Beautiful photographs of children of many races are overlaid with vivid graphic illustrations of animals, movement, and nature. The combination makes this book pop with personality but can also make it visually overwhelming. The rhyming text seems forced at times and simplistic for the younger end of the target age group but is an appropriate level to support beginning readers. A spread at the end of the book provides a look at all included yoga poses and their physical/emotional benefits. Understandable and brief, these explanations are better left to adults to explain to children, given the use of words like "parasympathetic." Although this book is cute, it tries to be too many different things to too broad an audience and loses much of its impact. VERDICT With so many children's yoga books on the market, this is an additional purchase.--Kate Davis, Fort Lupton P.S.L., CO

Copyright 2021 School Library Journal, LLC Used with permission.

Review quotes

"Fun, interactive, engaging and age-appropriate. Highly Recommended."— "CM: Canadian Review of Materials"
Classification
Non-fiction
ISBN-13
9781459825840
Lexile Measure
510
Guided Reading Level
-
Publisher
Orca Book Publishers
Publication date
September 14, 2021
Series
-
BISAC categories
JNF053050 - Juvenile Nonfiction | Social Topics | Emotions & Feelings
JNF054000 - Juvenile Nonfiction | Sports & Recreation | General
JNF024040 - Juvenile Nonfiction | Health & Daily Living | Fitness & Exercise
Library of Congress categories
Juvenile works
Emotions in children
Mindfulness (Psychology)
Hatha yoga for children
Illustrated works
Instructional and educational works
Exercise for children
Hatha yoga
Breathing exercises
Self-help publications
Illustrated books
Ouvrages illustraes
Mataeriel d'aeducation et de formation
Pictorial Work
Yoga pour enfants
AEmotions chez l'enfant
Exercices pour enfants
Exercices respiratoires
Pleine conscience (Psychologie)
Livres de croissance personnelle

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